Early Bird Yoga
Bridgehampton Community House
2368 Montauk Hwy, Bridgehampton, NY 11932
(near Bobby Van's and across from Candy Kitchen)
7am-8am Fridays and Saturdays
Come take yoga early and be ready for the day. Join instructor Sally Stryker Stotts as she leads a class that is challenging and fun for every level. Classic yoga postures blended with rigorous exercises creates a session that enhances balance, flexibility and strength.
To schedule a group or private class with Sally
Text 631-871-3881
Perfect Posture Yoga is a unique combination of Hatha yoga and complementary exercises created by former dancer Sally Stryker Stotts. The outside-in process of PPY helps you find and build alignment through poses and exercises emphasizing breath, serenity, balance, stretch and strength.
As a Yoga Alliance certified yoga instructor and former professional dancer, Sally brings a wealth of information about the body to her students. Her vivacious personality makes for a fun and relaxed yoga session. She teaches in the Hamptons, New York City, and online
Hamptons Yoga Teacher Sally Stryker in Water Mill, New York
Sally Stryker
I love yoga because in yoga we learn to leave our egos with our shoes at the door. I don't believe the body should ever be pushed or coerced into achieving a pose. Instead, slow, patient and sincere efforts will bring us safely to greater flexibility and strength.
Posture is where it all begins, but unfortunately, most people have no idea how to achieve proper posture. It is my goal to provide students with a greater awareness of their bodies so they can recreate the alignment for themselves.
Stuff
The Ballowood
$29.00
A wooden spiky ball that is great for your feet and hands. A perfectly simple tool for working with fascia and relieving tension. Comes with a booklet of instructions, Reflexology chart and links to YouTube videos. Imported from India. Handmade - variations in color and shape are part of their charm.
Approx 2" sphere.View more details...QuantityBOOK A PRIVATE SESSION
PRIVATE SESSION with Sally
Your location or online
A one-on-one assessment of your posture with yoga and exercises tailored to strengthen proper alignment.
Select date and timeEvent time zone:America/New York GMT-05:00
