• Welcome to

    Perfect Posture Yoga



  • Get strong, flexible and fit with my unique

    combination of fun exercises and yoga poses.

    Let's find your perfect alignment -

    enhancing your health, happiness and quality of life.


  • To schedule a group or private class with Sally

    Text 631-871-3881


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    Perfect Posture Yoga is a unique combination of Hatha yoga and complementary exercises created by former dancer Sally Stryker Stotts. The outside-in process of PPY helps you find and build alignment through poses and exercises emphasizing breath, serenity, balance, stretch and strength.


    As a Yoga Alliance certified yoga instructor and former professional dancer, Sally brings a wealth of information about the body to her students. Her vivacious personality makes for a fun and relaxed yoga session. She teaches in the Hamptons, New York City, and online


  • Private Yoga Classes with Hamptons Yoga Teacher Sally Stryker Group and Individual Instruction Hamptons Yoga Instructor

    Hamptons Yoga Teacher Sally Stryker


  • Hamptons Yoga Teacher Sally Stryker Private Yoga Classes Instruction

    Sally Stryker

    I love yoga because we learn to leave our egos with our shoes at the door. I don't believe the body should ever be pushed or coerced into achieving a pose. Instead, slow, patient and sincere efforts will bring us safely to greater flexibility and strength.


    Posture is where it all begins, but unfortunately, most people have no idea how to achieve proper posture. It is my goal to provide students with a greater awareness of their bodies so they can recreate the alignment for themselves.



    PRIVATE SESSION with Sally

    PRIVATE SESSION with Sally

    Your location or online
    A one-on-one assessment of your posture with yoga and exercises tailored to strengthen proper alignment.
    Select date and time
    Event time zone:America/New York GMT-04:00
    Book Now  
  • Stuff

    The Ballowood

    The Ballowood

    A wooden spiky ball that is great for your feet and hands. A perfectly simple tool for working with fascia and relieving tension. Comes with a booklet of instructions, Reflexology chart and links to YouTube videos. Imported from India. Handmade - variations in color and shape are part of their charm.
    Approx 2" sphere.
    View more details...
    Coming soon
  • Always nice to hear from you.

    Please feel free to send a message.